What is a good alternative to sleep medicine? - sleep medicine
Lunesta works, but I want to take the medicine, something that my body must be able to do, of course.
Any home remedies or tricks you are willing to share would be fantastic.
Tuesday, January 19, 2010
Sleep Medicine What Is A Good Alternative To Sleep Medicine?
5 comments:
Well, to any drugs could fight against sleep to maintain a high risk of addiction, so you be careful with them. They are not popular and effective against AIDS, natural sleep without the risk of dependency.
N melatonin, valerian, chamomile, hops, L-tryptophan, L-thiamine, Passion Flower and Scullcap (an herb).
You can each try to help you sleep naturally.
So be sure to avoid sugar, caffeine and exercise at least 2-3 hours before you want to go to bed, eliminating the possibility of other common sleep problem. If none of these help, it is possible that you spend a visit to a specialist to see why you can not do sleep well, but most people do not get to this point, after trying some of these options. Good luck and I hope I helped!
Well, to any drugs could fight against sleep to maintain a high risk of addiction, so you be careful with them. They are not popular and effective against AIDS, natural sleep without the risk of dependency.
N melatonin, valerian, chamomile, hops, L-tryptophan, L-thiamine, Passion Flower and Scullcap (an herb).
You can each try to help you sleep naturally.
So be sure to avoid sugar, caffeine and exercise at least 2-3 hours before you want to go to bed, eliminating the possibility of other common sleep problem. If none of these help, it is possible that you spend a visit to a specialist to see why you can not do sleep well, but most people do not get to this point, after trying some of these options. Good luck and I hope I helped!
Their experience many things at once.
first attempt
1) The melatonin - is a natural hormone in our brain that regulates sleep. It is to be used for jet-lag, and the accuracy of their sleep cycles when they are out of control
(http://en.wikipedia.org/wiki/Melatonin)
2) herbs to help: cup of mint tea or valerian
3) start, the experts say, the light at bedtime, in preparation
4) remain constant sleep habits - they become routine and has his dream
5), say their prayers - you do not want the "Enter Sandman" syndrome - yah fan of Metallica
Their experience many things at once.
first attempt
1) The melatonin - is a natural hormone in our brain that regulates sleep. It is to be used for jet-lag, and the accuracy of their sleep cycles when they are out of control
(http://en.wikipedia.org/wiki/Melatonin)
2) herbs to help: cup of mint tea or valerian
3) start, the experts say, the light at bedtime, in preparation
4) remain constant sleep habits - they become routine and has his dream
5), say their prayers - you do not want the "Enter Sandman" syndrome - yah fan of Metallica
Their experience many things at once.
first attempt
1) The melatonin - is a natural hormone in our brain that regulates sleep. It is to be used for jet-lag, and the accuracy of their sleep cycles when they are out of control
(http://en.wikipedia.org/wiki/Melatonin)
2) herbs to help: cup of mint tea or valerian
3) start, the experts say, the light at bedtime, in preparation
4) remain constant sleep habits - they become routine and has his dream
5), say their prayers - you do not want the "Enter Sandman" syndrome - yah fan of Metallica
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